Diet
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Is it okay to overeat and indulge every once in awhile?
- Should I go on a detox program?
- Why is drinking water important for losing fat?
- So what foods are best for fat loss?
- Are pretzels okay as a fat loss snack?
- I have trouble preparing meals, so is it okay to eat the exact same thing every day?
- Is it okay to cook with olive oil?
- What are the best fruits?
- Does toasting bread destroy the fiber?
- Is it okay to mix cottage cheese with fruit?
- Egg whites or whole eggs?
- Aren't eggs bad for fat loss?
- Are nuts okay to snack on?
- How do I manage intense PMS cravings ?
- How low can I set my percentage of calories from fat — I'm aiming for 10 to 15 percent?
- What ratio of protein, carbs, and fat is best for losing weight?
- What do you think about the new cholesterol guidelines?
- Seriously, isn't cholesterol bad for me?
- Should I avoid eggs because of the cholesterol? What about egg whites?
- Are good and bad carbohydrates the same thing as simple (bad) and complex (good)?
- What is carb cycling?
- Is High Fructose Corn Syrup an evil, secret weapon of mass destruction?
- Shouldn't I cut carbs, especially fruit, before bed because it will instantly turn into fat?
- What meal should I eat when I get hungry but it's too late to have carbs?
- What do you think of low-sugar orange juice for losing fat?
- Aren't granola bars bad because they are loaded with sugar?
- How many carbs per day should I consume when dropping fat?
- Should I cut carbohydrates or calories to lose fat?
- So-and-so said that fruit replenishes the liver and can't be used to fuel muscles and is easily turned into fat ...
- Should I eliminate fruit when I am dropping fat?
- Is it true that I should cut out fruit because it's full of sugar that turns into fat?
- Do carbohydrates cause water retention?
- DietPower costs money — wouldn't it be better to use something that is free online, like FitDay.com?
- What's the best way to track my calories?
- Is it true that I should never go below 1200 calories?
- Should I set my calories to 10 times my weight to lose fat?
- How low can I take my calories before I kick into starvation?
- Does zig-zagging calories really work?
- What is the best, most accurate way to calculate my TDEE (total daily energy expenditure)?
- Should we set our calories based on lean mass or total weight? On our current weight or the weight we wish to achieve?
- I'm having trouble figuring out the exact calories for a certain food I have — what's the best and most accurate source of nutrition information?
- How many calories do I need to burn to lose a pound of fat?
- Do I need to eat more calories to get stronger?
- How do I avoid "starvation mode?"
- How do I avoid peer pressure and eat healthy during the holidays?
- How can I keep from falling off my diet? I can't seem to sustain it.
- What do I do when my family invites me to dinner and I know it's not going to be healthy food?
- I just can't eat vegetables — it's impossible — so what else can I do to live healthy?
- I don't have time to eat healthy. What should I do?
- How often should I have a cheat meal to keep my metabolism going?
- Should I take a cheat meal or a cheat day?
- How do I know if I'm getting too much sodium?
- What do you think of buffalo burgers?
- How much protein can my body absorb in one meal?
- Is 100 grams of protein per day for someone who weighs 140 pounds enough for me to build muscle and lose fat?
- Should I eat protein on days I am not working out?
- I heard that casein (protein found in cottage cheese) is only good to have at night. Should I not eat cottage cheese during the day?
- I heard that red meat is good for building muscle, but what do I do about all of the fat?
- Can I gain muscle by eating more protein?
- I heard I should eat 40% protein when I lift — how much should I eat if I don't?
- Is it true that soy protein is really, really bad?
- What are some protein sources, other than chicken breast?
- Are milk and dairy good for fat loss?
- I'm scared that my metabolism is slowing down — should I go ahead and raise my calories?
- I just dropped 4 pounds — should I recalculate my BMR (basal metabolic rate)?