There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros). Basically, it teaches you how to count macros in a way that will accomplish your goals. The best thing about flexible dieting is a person’s ability to… Read More »
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea… Read More »
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your… Read More »
Living with chronic or occasional back pain can take a toll on your quality of life and productivity. But, there are some proactive steps you can take to manage it from the comfort of your own home without seeking treatment from stem cells denver medical facilities. In today’s blog, we’ll discuss three tried-and-true methods for… Read More »
In a fast-paced world dominated by busy schedules and instant gratification, prioritizing long-term health can often become an afterthought. We think about the types of windows to put in our homes, where to go on vacation, and what new car to buy. However, making living healthy a life-long goal is essential for overall well-being and… Read More »
Families are complex systems, and often, we experience difficulties and conflicts in our relationships with our family members. To address these issues, Family Systems Therapy is becoming increasingly popular. It is an approach that recognizes the importance of understanding a family as a whole rather than as individual members. If you are facing issues within… Read More »
While a cable machine can be used to improve everything from endurance to balance, there are plenty of people who want to increase their strength levels, pure and simple. Thankfully, there are all sorts of different workouts that you can do in order to achieve your particular goal in the way that you would want… Read More »
Recovering from addiction can be a long and challenging process, but there are options available to help individuals in recovery stay on the path to sobriety. Two of these options are addiction aftercare and sober living. Although both terms refer to programs that provide 24/7 support for recovering addicts, there are some key differences between… Read More »